WEIGHT TRACKER FREE ONLINE HOW TO
WEIGHT TRACKER FREE ONLINE UPDATE

‏‎ 24/7 Live Coaching ‏‎ ‎ Whether you need advice, motivation, or technical help, our Coaches are here 24 hours a day, seven days a week. Find people like you with Connect groups.Just tap on the Connect icon (the group of people) to introduce yourself! ‏‎ ‎ Share your journey through photos and videos, and find inspiration from other members.Be part of a community that shares tips, setbacks, and celebrations and cares deeply about everything from the best low-PersonalPoints bagel to being their best selves. Or if you’re on your phone now, click here ! ‏‎ ‎Ĭonnect ‏‎ ‎ Connect is our members-only social network where people feel safe and comfortable enough to keep it real. Tap the menu button to check out all the audio coaching options (you’ll see them under Mindset).You can also view a list of all items you’ve scanned for quick reference.ĥ-Minute Coaching ‏‎ ‎ Get bite-size behavior change techniques and mini meditations any time you need them.Once you’ve scanned a food or drink, you can save and track it.Tap it and scan the barcode of a packaged food to get its PersonalPoints value. The barcode scanner is at the top of the home screen.If you’re on your phone, click here to start creating your own recipe. You can also build your own recipes and meals and save them to your favorites.If you find a recipe or meal you like but want to customize it, hit the Edit button to make it suit your taste.Tap the gear icon, then Weight Settings.Or if you’re reading this on your phone, click here ! ‏‎ ‎ From the home screen, tap the profile icon in the top-right corner (iPhone or iPad) or in the bottom menu (Android).

WEIGHT TRACKER FREE ONLINE UPDATE

If you want to update your weight or track it on a different day, here’s how: ‏‎ ‎ We’ll remind you what you set throughout the week!

See your progress report, which includes data from our four wellness pillars: food, activity, mindset, and sleep.

Take a moment to reflect on how you felt this week.

Weekly Check-In ‏‎ ‎ A weekly check-in card will appear on your home screen on your weigh-in day.

Additionally, when you search for foods, recipes, and meals as you normally would, if any items that you’ve planned are a match in your search, you’ll see those in the results.

If you’re reading this on your phone, click here to go there! ‏‎ ‎

Find the weekly planner by tapping the menu button (the three lines in the top-left corner).

Meal Planner ‏‎ ‎ Plan meals right in the WW app! Pick from your favorite WW recipes or use one of our five-day menus.

Enter the ingredients you want to use, the number of PersonalPoints you want to spend, and a note about any foods you want to exclude.

Tap the menu button (those three lines in the top-left corner of the app) to go to Recipes and open What’s in Your Fridge? Or if you’re reading this on your phone, tap here to go right there.

“What’s in Your Fridge?” Recipe Suggester ‏‎ ‎ Now you can find recipe ideas based on what you actually have on hand.

See how many days you’ve stayed in the Healthy Eating Zone -these are the days you’ve tracked and stayed within your daily PersonalPoints Budget.

Whether you’re new to activity or already love to exercise, our library of video classes has something for you.

Move more each day with do-it-anywhere workout content from obé fitness.

Do a 5-Minute Coaching session or Breethe meditation to help you think more clearly and stress less.

If you’re new to WW, this is where you’ll be guided along your journey! ‏‎ ‎ Each card is designed to help you build healthy habits, one small but powerful step at a time.

Use the search bar to look up specific foods and get recipe recommendations with our What’s in Your Fridge? feature.Track food (including non-starchy veggies!), activity, water, and sleep quickly and easily.

WEIGHT TRACKER FREE ONLINE HOW TO

Available for Apple and Android, our award-winning app lets you take our PersonalPoints ™ Program with you wherever you go! Here’s how to (literally!) tap into every single benefit.

Weight tracker free online